After assessing your situation I can start working through a variety depending on your needs. These will include one or all of the following; sports or deep tissue massage with some cupping and gua sha.

Price: £65

Regular maintenance massages maintain overall health and wellness.

The benefits include reducing stress and anxiety, relieving muscle tension, improving circulation, boosting immune function, and promoting overall relaxation and well-being.

Beneficial for those who experience chronic stress, have physical jobs or hobbies, suffer from chronic pain or tension, or are recovering from injuries or surgery.

Price: £60

A regular massage treatment programme based on the understanding of anatomy and of the muscles used in a given sport. Concentrating on particular muscle groups can help maintain or improve range of motion and muscle flexibility.

45 minutes massage followed by 45 minutes acupuncture is a powerful method of combined treatment. Research has shown that both acupuncture and massage individually are excellent for the reduction of pain and muscle spasm, but combining the treatments can enhance the effects.

The massage aids in the recovery of soft tissue conditions such as muscle spasm, muscle tightness, tissue restriction and scar tissue, as well as imbalances in the positioning of body parts relative to other body parts.

The acupuncture treatment is excellent at pain relief and decreasing muscle spasm. Following the massage it improves blood flow to an area, pushing out fluids that may contain chemicals that cause pain and discomfort.

Acupuncture needles can work into deeper tissues, such as the multifidus muscles in the spine, which no fingers, elbows, or palms can access. Acupuncture can also directly influence nerves and blood vessels with greater impact.

Price: £90